Sunday, July 23, 2017

Almond Flour Blueberry Muffins

Yes, you are worth the effort!  ❤️  I am nourishing myself today by catching up on personal development and food prepping for the week. 

Here is one of my favorite recipes for Sunday meal prep. 

2 Cups Almond Flour
2 Eggs
¼ Cup Honey 
½ Teaspoon Baking Soda
1½ Tablespoons Apple Cider Vinegar
½ Teaspoon Sea Salt
1 Tablespoon Pure Vanilla Extract
2 Tablespoons Olive Oil
1 Cup Blueberries


Preheat your oven to 350 F and prepare a muffin tin with 8 muffin liners.

Add all ingredients except the blueberries into a large bowl. Mix together until ingredients are combined. Fold in blueberries.

Spoon batter evenly into muffin pan. Bake for 20-25 minutes.

How are you nourishing yourself on Self Care Sunday?


Sunday, July 9, 2017

Book Club Questions For Into the Water by Paula Hawkins & Starting The Woman in Cabin 10 by Ruth Ware

I was really disappointed with Into the Water. I loved Gone Girl and was expecting so much from Into the Water, but it did not meet my expectations. What happened?!

What did you think of Into the Water? If you have read Gone Girl how do you think it compares?

The sixth book we are going to be reading is The Woman in Cabin 10 by Ruth Ware. We will be starting The Woman in Cabin 10 on July 10th and ending on July 31st. 

Synopsis From Goodreads: "In this tightly wound story, Lo Blacklock, a journalist who writes for a travel magazine, has just been given the assignment of a lifetime: a week on a luxury cruise with only a handful of cabins. At first, Lo’s stay is nothing but pleasant: the cabins are plush, the dinner parties are sparkling, and the guests are elegant. But as the week wears on, frigid winds whip the deck, gray skies fall, and Lo witnesses what she can only describe as a nightmare: a woman being thrown overboard. The problem? All passengers remain accounted for—and so, the ship sails on as if nothing has happened, despite Lo’s desperate attempts to convey that something (or someone) has gone terribly, terribly wrong…

With surprising twists and a setting that proves as uncomfortably claustrophobic as it is eerily beautiful, Ruth Ware offers up another intense read."

A reminder that this is a very relaxed book club. You can read a book than skip a book then come back and read another book with the club. Whatever you want to do. We are super excited to get started and hope you all will join us. :) To learn more visit the 2017 Books Without Borders Tackk!

Let's Get Reading!