Health And Fitness

Bringing In A Healthy New Year

Happy Holidays - Tips to Staying Healthy Over The Holidays

9 Healthy Things To Do Before 9am To Start Your Day Off Right

Move Of The Day - Armed Warrior

Move Of The Day - Cross Reach

Move Of The Day - Extended Triangle Pose

Move Of The Day - Side Leg Circles

Move Of The Day - Surrender Lunges!

My Favorite Protein Powder - Optimum Nutrition 100% Whey Gold Standard

Reasons To Live A Healthy Life

Why The Number On The Scale Shouldn't Be Trusted

Why To Try Yoga