Saturday, February 6, 2016

Move Of The Day - Armed Warrior

I love Jillian Michaels! She is one of my favorite trainers!!! I saw this workout and had to share one of the moves for the move of the day. 

Armed Warrior

To do start by standing with feet shoulder-width apart, arms at sides, a 5-to 10-pound dumbbell in each hand 

Hinge forward at hips, lowering torso; raise right leg. Lift right arm out to the side while bending left elbow and pulling dumbbell to chest

Return to standing and repeat on other side. 

This is 1 rep. Do 4 sets of 20 reps.

Check out the entire circuit here : Jillian Michaels: This 7-Move Circuit Will Change Your Body