Friday, November 13, 2015

A Great Way To Start Your Day...Banana Protein Pancake's

I don't know about you guys but I love breakfast!


I also love pancakes and bananas so I came up with this recipe for Banana Protein Pancakes.


What you will need:
- 2 bananas
-1 scoop vanilla whey protein powder
-2 tablespoons flax seed meal
-1/3 cup white whole wheat flour or whole what flour
-2 egg whites
-1/4 tsp cinnamon


Directions: - Mix together the banana's and egg whites.
-Then mix together the protein powder, flax seed meal, white whole wheat flour, and cinnamon.
-Mix both the wet and dry mixtures together until smooth.
-Warm up a pan with a little spray of olive oil on low heat.
-Put 1/3 cup of mixture in the pan and cook until light brown.

This recipe will make 4 pancakes. They are also great with honey on top.




I used Calorie Count to make this "Nutrition Label" for Banana Pancakes. If you haven't checked out Calorie Count yet you should. After you create an account, you can save all of the recipes that you create and be friends with others in the network as well.  



A great addition to this recipe is the flaxseed. There are so many benefits and it is easy to add into recipes. Flaxseed can protect against heart disease, lower bad cholesterol, promote weight loss, reduce risk of cancer, stabilize blood sugar, help digestive health, aids detoxification, and helps make healthy skin and hair.

I hope you enjoy the banana pancakes as much as we did!  :)