I love Jillian Michaels! She is one of my favorite trainers!!! I saw this workout and had to share one of the moves for the move of the day.
Armed Warrior
To do start by standing with feet shoulder-width apart, arms at sides, a 5-to 10-pound dumbbell in each hand
Hinge forward at hips, lowering torso; raise right leg. Lift right arm out to the side while bending left elbow and pulling dumbbell to chest
Return to standing and repeat on other side.
This is 1 rep. Do 4 sets of 20 reps.
Check out the entire circuit here : Jillian Michaels: This 7-Move Circuit Will Change Your Body
Enjoy!
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