Friday, November 11, 2016

Lower - Body Tush Toner

We are going to the Florida Keys for Christmas and one of my goals is to build and tone my booty a bit before the trip. I found an amazing butt workout from trainer Justin Gelband. Gelband is known for his work with Victoria's Secret Angels. 

I am going to demonstrate some of the moves personally but if you are looking for more help on how to do the moves check out the original workout. Here is also the link to the original workout that I based this off of : Victoria's Secret Workout: Butt Exercises With Trainer Justin Gelband

I only did one round of the all the circuits which seemed like it would be a piece of cake but this workout will burn your booty. If you are feeling really ambitious add some ankle weights. :) 

Lower - Body Tush Toner

Warm Up - Do Each Move For 30 Seconds

- Hip Circles
- Bird Dog
- Superman
- Lunges

Circuit 1 - Do One Side and Then The Other 
- Pulsing Leg Lift To The Left Side - 15 Reps
- Pulsing Leg Lift To The Center - 15 Reps
- Pulsing Leg Lift To The Right Side - 15 Reps

Circuit 2 - Do One Side and Then The Other
- Bent Leg Pulsing Leg Lift To The Left Side - 15 Reps
- Bent Leg Pulsing Leg Lift To The Center - 15 Reps
- Bent Leg Pulsing Leg Lift To The Right Side - 15 Reps

Circuit 3 - Do One Side and Then The Other

- Side Leg Lift - 15 Reps
- Side Leg Push - 15 Reps
- Clamshell - 15 Reps

Circuit 4 - Do One Side and Then The Other

- Bent Leg Circles Forward - 15 Reps
- Bent Leg Circles Backwards - 15 Reps
- Glute Bridge - 15 Reps 

Cool Down - Do Each Move For 30 Seconds
- Glute Stretch
- Butterfly Stretch
- Hamstring Stretch
- Low Lunge
- Quad Stretch

I hope that you enjoy this workout as much as me! Give it a try and let me know what you thought and any recommendations you may have for future workouts. :)

Enjoy!