What? All that from just eating a big salad every day? Yep, of course the other parts of your diet are important but I thank most of my new found energy and health on my big ass salad! :)
1 Teaspoon White Vinegar
1 Teaspoon Fresh Lemon Juice
Ground Pepper, To Taste
This salad has 5.5 servings of vegetables, 1 serving of fruit and 1 serving of protein. I also like to eat a second fruit with lunch such as blueberries or cantaloupe. Here is what you need in order to make this big ass salad! :)
Ingredients:
Big Ass Salad:
2 Cups Spinach or Kale (Kale is my favorite)
1 Roma Tomato
1/2 Cup Cucumber
1/2 Bell Pepper (Yellow is my favorite)
1/4 Cup Shredded Carrots
1/4 Cup Shredded Carrots
1/2 Avocado
4 Oz Chicken or Other Protein
Ground Pepper, To Taste
Just chop all these ingredients up and put them in a giant bowl. :)
Just chop all these ingredients up and put them in a giant bowl. :)
Dressing:
1/2 Tbsp Olive Oil
1 Tbsp Balsamic Vinegar
Mix oil and vinegar together and pour over the salad. I do not love dressing so if you do like a lot of dressing you may want to double the recipe.
Also, If you do not like balsamic search around on Pinterest and other sites and find something that works for your taste. I honestly could eat the salad without dressing. But here is an alternative option that I know is also tasty.
Alternative Dressing:
1 Tbsp Olive Oil1 Teaspoon White Vinegar
1 Teaspoon Fresh Lemon Juice
Ground Pepper, To Taste
I would love each of you to try eating this salad for lunch everyday for just one month. After that month you will be able to tell a huge difference. Trust me after you get in the habit of eating this salad for lunch you will not want anything else for lunch. :)
Enjoy!
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