Thursday, January 21, 2016

Move Of The Day - Side Leg Circles

This is a great move to work your core and inner and outer thighs. It is super simple and does not require any equipment

Start by lying on your right side with your right upper arm on the floor and your head resting on your right hand. With knees straight, bend at your hips so your legs and torso form a slight angle. 

Raise your left leg 6 to 8 inches and make 8 small forward circles from the hip, raising the leg higher with each one. 

From the highest point, make 8 more small circles in the other direction as you lower the leg to start. 

That's 1 rep. Do 5 and then repeat on the other side.

Here is a tip when circling your leg, remember to engage your core to prevent your body from rocking at all.

Feel The Burn! Enjoy!